Whole Body Cardio and Resistance
Inducing body weight workout designed to condition each muscle group. Whole Body Cardio and Resistance class done using only body weight to utilize a full body work out.
The workout is comprised of 3 compound movement rounds starting with upper body followed by core and finishing with lower body. Incorporating cardio moves between each round.
Great for weight loss, muscle tone, and improved cardiovascular system. Many moves have modifications making it a great class for all fitness levels.
Following along with instructor
Ranging from 45-50 minutes.