Indoor Water Rowing

Benefit from this amazing whole body burn on the latest indoor water rowers.
Dubbed the perfect caloric burn.
 
Reviresco Fitness is the only facility offering indoor water rowing workouts in the area online and in studio! 
 
Indoor Water Rowing, can help improve cardiovascular and muscular tone/endurance and  can help maintain and promote weight loss. With every stroke you will be working 84% of your muscle mass, all while safely protecting your joints 
 
Learning proper form and technique.
From beginner to advance water rowing is  suitable for all fitness levels.
 
You will SWEAT, you will ROW and you will CRAVE for more!
** If  you are new to water rowing  it is mandatory you complete the pre training class prior to your program start date to ensure proper form and technique is executed, reducing the risk of injury**
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Rowing Classes

Pre - Training

  If you are unfamiliar with rowing, need a refresher, or have not rowed on Reviresco's rowers, the pre-training class is a mandatory and must be taken before joining a session. In this class you will learn, how your water rower works, including monitor functions, proper foot placement, proper rowing form and technique. You can complete an online pre train  (video) if you are renting or book and in person private session. This will give you a clear understanding of rowing, reduce the risk of injury, and make your selected program more enjoyable.

Online (video) - Need a rental or your own rower

$35.00 

45 minute in person

$50.00

Scheduled before session start dates or can be scheduled by appointment.

* Pre - training is mandatory if you are new to classes and have not rowed*

Rowing Rush

Done 100% on the rowers.

 

You will be taken through a new format of rowing each class, from steady state rowing, interval rowing, team relays, castles, pyramids and many more.

 

Keeping each class fresh, while making sure you get in a great workout. Don't let the 40 minutes fool you, this is an amazing workout!

If  completing an 8 week session you have the option to track your progress.

 

Each class begins with a warm-up and finishes with a cool down.

Following along with instructor

8 week sessions

Rolling Program

40 minutes

Row and BO

Row and BO is a whole body class done on  the rowers and BOSU ball.

Switching from rower to BOSU,

you will complete your aerobic/cardio on the rower and 3 rounds of BOSU Body work.

Incorporating resistance based moves focusing on upper body, core and lower body.

Making this a total body benefiting workout

 

You will have your own rower and BOSU  for each class to complete the session.

 

Each class begins with a warm-up and finishes with a cool down.

Following along with instructor

8 week sessions

Rolling Program

45-50 minutes

Row & AMRAP

Are you ready to get that heart pumping and muscles working!

 

Row & AMRAP will  first take you through a complete

15- 20 minute row, followed by 3 back to back rounds of muscling building and toning exercises, using bodyweight and minimal equipment. 

Specifically focusing on building, toning and cutting the fat to give you  that complete total body workout total body!!  

Begins with a warm up and endings with a cool down.

All fitness levels welcome modifcations provided trhoughout to decrease or increase for your fitness level.

Following along with instructor

Coaching & Demo provided

8 week sessions

Rolling Program

45 - 50 minutes

A moderate steady state row that is broken into 3 rounds incorporating compound body weight resistance moves.

 

This 45 minute program focuses on improving your cardiovascular system, promotes weight loss, and improves movement and mobility, while also increasing muscle tone and endurance.

 

Beginner friendly – all fitness levels and ages welcome. Rower and body weight used.

 

Following along with instructor

8 week sessions

2-4  Progressive Programs

45 minutes

SCR - Strength & Conditioning

Row

(BOOTCAMP @ Reviresco and Online)

Are ready to commit to a program

3-4x a week  that can get you to your goals, give you more energy, help you lose weight and tone up than

SCR is FOR YOU!!

 

Class is done half on Reviresco’s Fitness’s Indoor Water Rowers and half off the rowers.

Incorporating weighted/equipment based moves into a INCREDIBLE progressing program. 

2-6 months

Offered Online throughout the year and in/on location at different times.

 

Row & Resistance

Check out our online home programs, rental options, or online training click below.