Our Circuit-Style Group Training gives you an effective total-body workout!
 

Move through a variety of timed stations using a mix of strength and cardio  designed to help you build strength, improve endurance, increase coordination, agility,  balance and support fat loss and muscle tone.
 

Each station combines bodyweight and equipment-based exercises, with modifications provided so you can work at YOUR hard — no one else’s. It’s you against you, making this class great for all fitness levels.
 

When new exercises are introduced, we take the time to teach proper technique and form so you can move confidently and safely.
 

✓ Total-body strength + conditioning
✓ Improve coordination, agility and balance

✓ Increase energy and stamina
✓ Bodyweight + equipment-based exercises
✓ Modifications for all fitness levels
✓ Instruction, demonstrations & coaching throughout
✓All fitness levels

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Your pace. Your hard. A stronger, fitter you.

60 minutes - with warm up and cool down

$200 Both days

$100 Mondays or Thursdays Only