The BOSU Body Workout is done completely on a BOSU Ball,  a half stability ball.

 

It is a total body workout focusing on our stability sensory muscles, balance, coordination, agility, motor skills and strengthening joints all while getting that all over total body workout. 

 

Feel your body become strengthened and more balanced with this versatile piece of equipment, together with an impressive program.

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Taken through a warm up into 3 rounds of movements focusing on improving balance, cardiovascular support, muscle strength, muscle endurance and body awareness.

With different modifications Reviresco's BOSU Body program is suitable for the beginner to advance.

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Benefits for all ages.   

 

Following along with instructor.

BOSU provided (can also be purchased or rented for online)

50 minutes

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