Fun and Fast! High Intense Interval Training, with minimal rest, using body weight and/or minimal equipment. 
 
3-5  rounds  that will have you pushing your body to its limits.
 
Find out what "YOUR HARD" is! 
 
Tone muscle and improve your cardiovascular system in a short amount of time with 8 anaerobic total body benefiting moves each class!

If you like to get that complete workout in, in a short amount  of time, then our HIIT sessions are for you!

Modifications shown to help regress or progress the movement to hit your fitness level and hard.

Following along with instructor
20 -30 minutes.