HIIT - High Intense Interval Training

Fun and Fast! High Intense Interval Training, with minimal rest, using body weight and/or minimal equipment. 
3-4  rounds of intense moves that will have you pushing your body to its limits.
Find out what "YOUR HARD" is! 
Tone muscle and improve your cardiovascular system in a short amount of time with 8 anaerobic total body benefiting moves each class!

Following along with instructor
20 -30 minutes.
Outdoor Aerobics