HIIT - High Intense Interval Training

Fun and Fast! High Intense Interval Training, with minimal rest, using body weight and/or minimal equipment. 

Four rounds of intense moves that will have you pushing your body to its limits.

Find out what "YOUR HARD" is! 

Tone muscle and improve your cardiovascular system in a short amount of time with 8 anaerobic total body benefiting moves each class!

Not for beginners

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Following along with instructor

30 minutes.

1-2 Program 

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