Fun and Fast! High Intense Interval Training, with minimal rest, using body weight and/or minimal equipment. 
 
3-5  rounds of intense moves that will have you pushing your body to its limits.
 
Find out what "YOUR HARD" is! 
 
Tone muscle and improve your cardiovascular system in a short amount of time with 8 anaerobic total body benefiting moves each class! If you like to get that complete workout in, in a short amount  of time, at a higher pace and push, then our HIIT sessions are for you!

While we do show modifications, if you are brand new to fitness  we recommend working up to these sessions. 

Following along with instructor
20 -30 minutes.