CUT, TONE & BUILD
(12 week transformation begins January 8th 2024)
Win a WATER ROWER and a chance at $500 CASH!
JOIN NOW - REGISTER HERE​
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Get ready for an incredible program that will have you reaching and maintaining your goals! Personal Training atmosphere and guidance with out the cost!
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Step by step done for your DAILY workouts, and active movement sessions that hit specific areas of the body and muscle groups while incorporating steady and interval cardio to give you a well rounded COMPLETE total body weekly workout all in your own home. PLUS nutrition guidance, meal plans, tracking and check ins. This is an in depth program, with major body and health benefits that will show you results in area of weight loss & maintenance and muscle build and tone! You are not going to want to miss DAY #1!
**LIMITED TIME OFFER**
Purchase an ANNUAL OR MONTHLY APP MEMBERSHIP
and get the
CTB PROGRAM INCLUDED!!! (over $891 in savings)
plus a chance at winning
a brand NEW WATER ROWER and $500 CASH!!
FAQ
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* If you would like register for an APP MEMBERSHIP (monthly or annually) / CLICK HERE
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* To be included in the water rower draw you will need to be an annual app member OR be registered on the app for 6 months minimum
(annual members save an extra $100)
* To be included for the $500 Cash Prize you will need to be registered for the CTB January 2024 program , complete the full 12 week program and share your transformation photos. ("faces" on photos can be kept private if you prefer)
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Do I need a rower for this program?
Optional. As mentioned we built this program with the goal of everyone being able to complete it with minimal equipment or the use of what you may and probably already have. I will be incorporating rowing personally for some of our cardio portions. The benefits of rowing are too incredible to pass up!
HOWEVER...
#1 - you can rent/purchase a rower from us if you do not have one.
or
#2 - you can use another piece of equipment you may already have or prefer for any CARDIO PORTIONS of the program
(I.e Treadmill, Bike, Elliptical, Skipping, Walking, Jogging etc...) You can even switch up what you do/use for cardio too if you like more variety (we like to do this too). We will guide you through this within the program whichever option you choose!
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How many days a week do we workout and how long are sessions?
3 sessions weekly will be larger workouts approx. 45-60 minutes
3 sessions weekly will be shorter workouts approx. 20 minutes
1 Sessions a week will be a REST/ACTIVE RECOVERY DAY
HOWEVER we can also "modify this program down to 3-4 days a week depending on your fitness level, we can discuss this further with you.
There will be content EVERYDAY, and we have precisely incorporated the best WORK to REST ratios to give you maximum results and adequate recovery!
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Are classes LIVE?
No classes are pre - recorded so you can complete them ANYTIME. HOWEVER you will be required/ and want to complete the sessions on the specific DAY recommended (DAILY) and check in and to stay on track.
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Is it for all fitness levels? If someone is just starting or someone is advanced in their fitness level?
Yes! No matter what fitness level you are at you are going to BENEFIT BIG TIME from this program. We do this by showing you different modifications and intensities and by weight that you will use.. No matter your fitness level you are going to get a great workout, get results and learn so much from this program.
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Do I need any equipment for this program?
Yes, we will be using a combination of bodyweight and small equipment throughout this program. You can rent equipment from us or you will need to have on hand: Resistance Bands (we use the woven, more resistance) and a range of Dumbbells lighter to heavier (and the ability to increase range as we go) and a bench for stage #2 or something you can safely step on to and lay on (ottoman). Again we recommend a Rower but it is not required as mentioned above if you prefer a treadmill/ bike/Outdoors etc.. they will all do the cardio portion job!
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How does the program/each session work?
We will begin with a warm up and proceed into our session, finishing with a cool down. Each longer session will focus on a specific area of the body (core, upper, lower) and will also have an added small cardio portion. Each session is meant to leave you and specifically that area of the body feeling WORKED. On our "shorter" days we will focus on a whole body routine that keeps you active and progressing without over doing it.
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Is there a nutrition aspect to this program?
YES and INCLUDED, all within your program. You will receive a meal plan with grocery lists to follow throughout the entire program, to give you even further and better results! Plus the meal plan is myfitnesspal friendly so you can track your meals, macros, hydration and progress daily while sinking up with other members and myself! *More details on this with program registration
This is a 4 week program?
Each stage is 4 weeks, (3 stages) 12 weeks total. If you stick with this program and me and you WILL SEE AND FEEL RESULTS. Each program is meant to build consistency , good habits and progress your body, fitness and health forward with some HUGE RESULTS! Think of this as close as you get to personal training without the cost!
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BONUSES to the programs:
- Daily workouts and guidance
- Daily tracking and check ins
- Weekly Goals & Challenges
- Before/After pictures & measurements: Guidance and How to (this will be kept personal unless you would like to share your results!! We love hearing and seeing them and it helps others with there commitment and journey)
- Group accountability to keep you focused and on task
- Nutrition Recipes, meal prep , tracking & guidance
- Print outs and all material need provided
- All located on The Reviresco Fitness App
- And the trainer is with you along the way!
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Get ready to make CHANGE happen you will SEE and FEEL those RESULTS!!
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If you have any other questions please email us at
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