SCR - Strength and Conditioning Row 
Programs 1-3

If you are looking to truly make a change in your health and fitness and you are ready to commit to a program that really works, can get you to your goals, give you more energy, help you lose weight and tone up than Reviresco's SCR Online program is FOR YOU!! Get the Personal Training atmosphere without the cost!

 

Class is done half on  the rower and half off the rower.Incorporating weighted/equipment based moves. 

 

Segregated into specific areas of the body each day;

Mondays – Row & Upper (Arms, Back and Chest)

Wednesdays - Row & Core

Fridays - Row & Lower (Glutes and Legs).

Saturday - Rowing only (optional)

(we suggest the above format, but you are able to complete all classes on your  own schedule and time that works for you)

Blast through your total body rowing portion and finish with back to back  body benefiting  and muscle toning moves to further your progress to help tone and build muscle while cutting the fat.

 

If you want results and you are ready to commit SCR is for you! Each class begins with a warm-up and finishes with a well deserved cool down. Tracking of each workout and nutrition  is done to further progression and to see your progress over the program. You will follow along with your instructor through each workout 3-4x a week for 8 weeks and up to 24 weeks if you complete all programs . Weights and  small equipment used. 

This program is no joke and gives you the tools and instruction to succeed! 

All fitness levels welcome - these are progressive programs that will safely and effectively build from YOUR starting point. 

* If you are new to rowing  renting one of our rowers or just getting back into rowing  you will need to complete our pre training sessions  to help ensure your form, and technique are at its best to get the best benefit from the program while reducing the risk of any injury*

If you do not have a rower - Reviresco can supply one for the duration of program. 

 

You will  also need 2-3 sets of dumbbells  lighter, medium,  and heavy or  light/medium to medium/heavier.

For programs 2 and 3   you will  need 2-3 sets of dumbbells, a resitence band and BOSU Ball.