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Small Group Training 

Have a group of friends or family looking to get fit together?


With our small group training your group will be guided through each class, ensuring proper form and intensities are met. 


Small group training is beneficial for those wanting to meet their results while having the support from the people you feel most comfortable with. And a little bit of competition never hurt anybody! Plus you can split the cost.


As a group we will  discuss areas of improvement, goals, schedule and types of training. 


Your group makes it fun, holds you accountable to progress forward and "show up". We develop a program that works for your group and give you the results you need.

Train together, benefit together.  #GROWSTRONG

Group training can be suited to sport specific  as well.

Open to all fitness levels  and ages.

Running Group


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