Unlike a fitness class, personal is done on a one on one basis. This insures the program is done, correctly, effectively and safely to prevent any injury.
It also provides that motivation to make sure your are always pushing to progress to hit those results.
First you will meet with your personal/sport trainer for a consultation, going over goals, scheduling etc. Your first sessions will consist of a fitness assessment, this gives yourself and your trainer a starting point. The type of assessment exercises will be discussed with your trainer at the consultation.
From there your next sessions will be all program based.
Personal training gives you motivation, accountability and pushes you progress and meet your goals. Proven results that work!
Progression and consistency is the key to success, and we will GROW STRONG.
Training is available for all ages and fitness levels.