Providing personal private training in person and online. 

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First you will meet with your trainer for a consultation, going over goals, scheduling etc. Your first session  will consist of a fitness assessment, this gives yourself and trainer a starting point and we can further discuss your goals and types of training needed. 

 

From there your next sessions will be all program based.

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Our personal training gives you that motivation, accountability and pushes you to progress and meet your goals. Proven results that work!

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Progression and consistency is the key to success, and we will help you GROW STRONG.

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