SCR - Strength and Condition Row (BOOTCAMP)
If you are looking to truly make a change in your health and fitness and you are ready to commit to a program that really works, can get you to your goals, give you more energy, help you lose weight and tone up than SCR is FOR YOU!! Get the Personal Training atmosphere without the cost!
Class is done half on Reviresco’s Fitness’s Indoor Water Rowers and half off the rowers.
Incorporating weighted/equipment based moves.
Segregated into specific areas of the body each day;
Mondays –Upper (Arms, Back and Chest)
Wednesdays - Core
Fridays - Lower (Glutes and Legs).
*(or days schedule for bootcamp)
Blast through your aerobic rowing portion and finish with back to back anaerobic sets of muscle toning moves to further your progress to help tone and build muscle while cutting the fat.
If you want results and you are ready to commit SCR is for you! Each class begins with a warm-up and finishes with a well desrved cool down. Tracking of each workout is done to further progression and to see your progress. Weights and equipment used. All fitness levels welcome.
Following along with instructor
Coaching and demonstration provided