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30-30-30 Effect

January 30th - February 28th  (Online)

Step by step, done for you, easy to follow, 30 minute daily workouts and active movement programs to get you creating "good" attainable and  retainable  fitness habits. PLUS  we will be running this together with our Growstrong30 program which will help you change your bad or not so great nutrition habits into "GOOD" consistence ones.

This is an excellent program for anyone looking to jumpstart their health and fitness. Suitable for most ages and ALL fitness levels.

You will learn so much throughout this program, and will also see some BIG physical and mental results and progressions.   

FAQ 

How much is the program?

Program Only - $199

Program & currently a monthly Reviresco App Member - $150

Program & currently a annual Reviresco App Member - $100

* If you would like register for an app membership/ find out more information click here*

Should I really be working out everyday day? Short answer, for this program YES!

We are not going to steer you down the wrong path. We incorporate days of stretching, lighter days and active movement days. So while it's not a full on sit and do nothing day, we do adjust and account for "lighter days". 

Is each workout only 30 minutes?

Yes, each (indoor) workout/active movement is just 30 minutes with warm up and cool down. Why? Because it's attainable and you can do it! Who can't spare 30 minutes a day?

 

You put indoor in brackets is there more then 1 workout?

No, while there is only 1x 30 minute workout  that you will complete daily, with in the program you are tasked to complete 30 minutes of outdoor activity which can be done all at once or broken into 5/10/15 minutes here and there.  We go into further detail on this with in the program and the benefits it will bring.

Is it for all fitness levels? If someone is just starting or someone is advanced in their fitness level?

Yes! No matter what fitness level you are at you are going to big time benefit from this program. We do this by showing you different modifications and intensities. No matter your fitness level you are going to get a great workout and learn so much from this program.

What else is within the programs besides the 30 days of workouts?

This program is done together with our GROWSTRONG30 program, which is our habit building and forming program that will teach you how to change and incorporate GOOD habits daily that are easy to follow ( these are short and sweet reading lessons that you can then apply) . We teach you different nutrition practices  and tips as you follow  and complete daily tasks. We have ADVANCED the GROWSTRONG30 program with the 30-30-30 effect and are bringing you specific workouts to follow daily to up your progression and results throughout this program. 

 

Other aspects  and bonuses to the programs:

- Daily tracking and check ins

- Group accountability  to keep you focused and on task

- Workouts  and reading/learning portion can be done anytime DAILY that fits your schedule or at the scheduled morning time 

- Direct access to your trainer (who will be completing this along side you)

- And while I am not a fan of saying and much more.. there truly is so much that you get within these programs to list it all!

Do I need any equipment for this program?

Yes,  we will be using a combination of bodyweight  and small equipment throughout this program. You can rent equipment from us or you will need to have on hand:  Resistance Bands  a range of Dumbbells  and a BOSU BALL ( if you have everything but the BOSU we do rent them OR the sessions can be adjusted to bodyweight). 

Do I need a rower for this program?

Optional. We have built this program with the goal of everyone being able to complete it with minimal equipment or the use of what you may already have.  Somedays we will be incorporating rowing into the program. The benefits of rowing are too incredible to pass up!

HOWEVER...

#1  - you can rent a rower from us if you do not have one. 

or 

#2 - you can use another piece of equipment you may already have or prefer for any rowing portions of the program

(I.e Treadmill, Bike, Elliptical..) 

Get ready to make GREAT CHANGE happen and SEE and FEEL those RESULTS!!

If you have any other questions please email us at 

info@revirescofitness.com

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