FALL SUMMER SESSIONS

SEPT - OCT 2021

Continue or Start your progress with us TODAY!

Join us over the next 8 weeks with our total body indoor water rowing and strength training programs OR jump into our 4 week Cardio Kick sessions and you will GROW STRONG

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All our Rowing and Strength Training programs aid in complete total body fitness that can

help with weight loss,

improve muscle tone,

improve cardiovascular support 

improve mobility &

your mental mindfulness

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Our Row, Run, Walk or Hike Program also aids in these areas, however more so focusing on improved cardio and endurance. With added weight loss/maintenance and mental mindfulness

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Rowing And Strength Training Online sessions will be done live/posted at 6AM weekly - 8AM Saturdays -

but they can always be done anytime/day that fits your schedule

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With our 4 weeks Row, Run, Walk or Hike program you will have a daily workout to complete,

Click here for more information and to join 

Details and Information below

Class descriptions  can be found under fitness classes on the menu

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