FALL SUMMER SESSIONS

SEPT - OCT 2021

Continue or Start your progress with us TODAY!

Join us over the next 8 weeks with our total body indoor water rowing and strength training programs OR jump into our 4 week Cardio Kick sessions and you will GROW STRONG

All our Rowing and Strength Training programs aid in complete total body fitness that can

help with weight loss,

improve muscle tone,

improve cardiovascular support 

improve mobility &

your mental mindfulness

Our Row, Run, Walk or Hike Program also aids in these areas, however more so focusing on improved cardio and endurance. With added weight loss/maintenance and mental mindfulness

Rowing And Strength Training Online sessions will be done live/posted at 6AM weekly - 8AM Saturdays -

but they can always be done anytime/day that fits your schedule

With our 4 weeks Row, Run, Walk or Hike program you will have a daily workout to complete,

Click here for more information and to join 

 

Details and Information below

Class descriptions  can be found under fitness classes on the menu

About

STARTING SEPT 13th

STARTING SEPT 8th

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