FALL SUMMER SESSIONS
SEPT - OCT 2021
Continue or Start your progress with us TODAY!
Join us over the next 8 weeks with our total body indoor water rowing and strength training programs OR jump into our 4 week Cardio Kick sessions and you will GROW STRONG
All our Rowing and Strength Training programs aid in complete total body fitness that can
help with weight loss,
improve muscle tone,
improve cardiovascular support
improve mobility &
your mental mindfulness
Our Row, Run, Walk or Hike Program also aids in these areas, however more so focusing on improved cardio and endurance. With added weight loss/maintenance and mental mindfulness
Rowing And Strength Training Online sessions will be done live/posted at 6AM weekly - 8AM Saturdays -
but they can always be done anytime/day that fits your schedule
With our 4 weeks Row, Run, Walk or Hike program you will have a daily workout to complete,
Click here for more information and to join
Details and Information below
Class descriptions can be found under fitness classes on the menu
About
STARTING SEPT 13th
STARTING SEPT 8th
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